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Weight loss supplements are becoming more and more popular with time. People prefer to pair them with their balanced diet and physical exercises to accentuate the results of their weight loss journey.

However, there's an issue in that case.

This issue is the abundance in which these dietary supplements and fat burners are available in the market.

With gaining popularity, more and more brands are coming up, making people confused about choosing one correct supplement. But, fortunately, there is an apt way to get out of this web. It is to look for the type of supplements you'd want instead of looking at those countless brands.

In fact, there are multiple dietary supplements available in the market that approach fat-burning using different mechanisms. For that reason, we've brought this blog today, where we're going to discuss the different types of fat burners. This will make you choose and understand for yourself among the several ways one can approach losing weight using these supplements.

Types of Fat Burners

Among the multiple brands and vivid confusion, you'd be surprised to know that there are more than five types of fat burners popular in the fitness industry. These contain various ingredients that determine the processes to undergo for burning the stored fat and use them to create energy to provide for the body's goals.

They range somewhere from being appetite suppressants to acting as carb blockers with the others in between. So, without further ado, let's straight up jump into it.

#1. Thermogenic Fat Burners

Starting with the most widely used type of fat burners, we have the ones that make use of the thermogenesis process to burn fat.

The thermogenic process is basically the situation when the internal body's temperature rises. This increase in heat gives way to accelerate the metabolism and lipolysis rate.

As a result, there is a rapid breakdown of stored fats and calories which further works to increase energy expenditure. And therefore, it ultimately promotes weight loss. These natural fat burners contain effective thermogenic ingredients to unlock this quality. Some of the major ingredients include capsaicin, caffeine, grains of paradise, and Bioperine along with others.

#2. Appetite Suppressants

Moving onto the next most popular kind of weight loss supplement, we have appetite suppressants.

As the name suggests, the main work of these fat burners is to reduce the intake of fat itself by suppressing appetite and curbing unnecessary cravings. It contains ingredients, such as Glucomannan, Fenugreek, Green Tea, and Green Coffee extracts along with multiple kinds of herbs.

Furthermore, not only do they suppress appetite by making the stomach feel full but they also seem to have psychological effects that keep the person satisfied and prevent them from getting irritated. They do so by stimulating the release of happy hormones like endorphins and serotonin and balancing blood sugar levels.

#3. Stimulant-Free Fat Burners

Amidst the variety of fat burners available in the market, there is a general competition between stimulant vs non stimulant fat burner. In that case, most people tend to prefer stimulant-free fat burners over other ones because some people are sensitive to stimulants, such as caffeine and ginseng.

While stimulants may be beneficial for providing a sudden boost in energy levels, its overconsumption can cause energy crashes and hormonal imbalances as you might have experienced when consuming coffee.

In order to avoid that, there are non-stimulant fat burners that contain non-stimulant ingredients like fucoxanthin, olive leaf extract, and ashwagandha extracts among others.

#4. Cortisol Blockers

All of us are aware of the fact that excess stress leads to weight gain. So, because of it being such a known fact, weight loss supplements too make use of that mechanism to target weight gain.

What a Cortisol Blocker does is that it restricts the production of cortisol, which is the stress hormone, which prevents emotional overeating and unnecessary cravings. Therefore, it ultimately leads to weight loss. One of the most known and effective herbs, Ashwagandha, is used in these cortisol blockers as an ingredient to fight stress.

Furthermore, these cortisol blockers enhance fat burning and also fight problems, such as anxiety, sleep problems, and high blood pressure, which happen due to higher cortisol levels.

#5. Fat and Carb Blockers

Both fats and carbs (carbohydrates) form the major macronutrients available in a balanced diet.

But they are important only when consumed from healthy sources. That is, there are processed or trans fats that are not necessary for the body. In fact, they are harmful when consumed in higher quantities.

Similarly, there is a type of bad carbs that do not have much nutritional benefit. The Fat and Carb Blockers look to block the absorption of these unhealthy fats and carbs to prevent them from getting stored and therefore, causing weight gain. The main ingredients used in these supplements include chitosan, white kidney bean extract, alpha-glucosidase inhibitors (AGIs), and salacia reticulata along with others.

Apart from these, there's another type of fat burner supplement but it mainly benefits people facing weight gain due to thyroid issues. These are thyroid-regulating fat burners that contain guggulsterone and forskolin and help in regulating the secretion of the thyroid and cause weight loss.

So, therefore, now reaching the end, we're aware of all the types of fat burners available in the market currently.

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Which Fat Burner Should You Choose?

When it comes to choosing among fat burners, you need to understand that each type will contain different kinds of ingredients.

If you want to suppress your carvings, it would be better to go for an appetite suppressant. On the other hand, if you are mainly after using the thermogenic ingredients to incinerate fat, go for a supplement that contains stimulant ingredients.

So, it’s better to make your choice based on the composition of the fat burner. Furthermore, you can also go through the user reviews and feedback to make your final decision.

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Conclusion

There is generally a lot of confusion about choosing one dietary supplement to pair with your weight loss journey. In that case, one solution is to look for the types of fat burners instead of getting confused by the multiple brands. Reaching the conclusion of the blog, we're now aware of the different types of fat-burning weight loss supplements one can go for.

The blog primarily discussed the major ones which included thermogenic fat burners, appetite suppressants, stimulant-free fat burners, fat blockers, carb blockers, and cortisol blockers.

One can know about the effects and the type of mechanism used by a dietary supplement by looking at its ingredients and verifying the usage. With this, one can easily choose a weight loss supplement and proceed to work on their fitness goals.

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